Saturday 16th May, 8:30am at Seaham Town Hall carpark.

Social 5K run, suitable for all paces.

Join us for our #RunAndTalk event in support of Mental Health Awareness Week.

England Athletics Clubs across the country are holding these sessions to show what a difference running, walking and being part of a community can make to how you feel physically and mentally.

Our friends from Andy’s Man Club are coming along to tell us more about them and find out about us so together we can support people.

We’ll finish at Seaham Park Cricket Club for a cuppa, cake and chats and you can also find out about becoming an England Athletics Mental Health Champion.

Bring a friend, spread the word, and come along.

Running group suitable for relaxed pace (12 mins a mile or more/ 37 minute 5K or more).

3K to 5K distance, walking breaks when needed.

Mondays and Wednesdays at 6:15pm (usually Vane Tempest Beach carpark)

Saturdays at 8:15am (usually Tommy or Town Hall)

Hosted by Tempest Running Club, friendly and supportive Run Leaders.

Various membership options available, get in touch for more info.